Is this you?
Recurring back, hip, shoulder, knee or foot pain
Struggling with hypermobility or Ehlers-Danlos syndrome
Recovering from sports injury or joint replacement surgery
Feeling weaker during menopause
Concerned about osteoporosis or bone health
Wanting to stay active and independent as you age
You're in the right place.
How we work together
First visit - initial assessment
Step 1
Comprehensive Movement & Injury Analysis | £75
Don't just treat symptoms. Discover the movement patterns driving your pain and limitations. Through comprehensive analysis and functional pattern restoration, I address the source of the problem to create lasting change.
Your session may include:
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Detailed health and injury history
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Postural assessment and movement analysis
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Joint mobility and muscle strength testing
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Functional movement screening
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Gait and walking assessment (where appropriate)
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Identification of muscle imbalances and movement compensation patterns
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Trigger point assessment and release techniques
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Soft tissue therapy and myofascial release
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Clinical Pilates-based movement assessment
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Kinesiology taping for support, pain relief, or enhanced movement (if indicated)
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Personalised rehabilitation and exercise recommendations
Treatment is tailored to your individual needs and may combine hands-on therapy, trigger point release, kinesiology taping, corrective exercise, and movement re-education during the same appointment.
Suitable for: back pain, neck pain, shoulder problems, sports injuries, plantar fasciitis, postural issues, joint pain, muscle tension, rehabilitation following injury, and those looking to move more efficiently and confidently.
Step 2
Personalised programme
Following your assessment, you'll be recommended one of the following:
Foundation Programme 4 Sessions | £220
Designed to improve movement quality, strength, balance, and confidence.
Best for: prevention, healthy ageing, menopause, and building strong foundations.
Recovery Programme 6 Sessions | £315
Designed to address persistent pain, injury recovery, movement restrictions, and rehabilitation goals.
Best for: injury recovery, recurring pain, post-surgery rehabilitation and complex movement issues.
Step 3
Long-term Maintenance
Once you've completed your Foundation or Recovery Programme, memberships provide ongoing support to help you maintain strength, mobility and confidence for life.
Essential Membership | £110/month
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2 private sessions per month
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Unlimited mat classes
Progress Membership | £160/month
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3 private sessions per month
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Unlimited mat classes
Premium Membership | £210/month
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4 private sessions per month
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Unlimited mat classes
My journey into movement therapy began after a severe lower back injury led me to discover the transformative power of Pilates.
In 2011, I left my previous career to dedicate myself to helping others overcome pain, move with confidence and build lasting strength.
I am a BASI Comprehensive Pilates Teacher, a Level 4 Sports Massage Therapist, and I have completed 15+ advanced specialist training courses in rehabilitation, menopause, osteoporosis, strength development and functional movement.
Today, I help people recover from injury, navigate menopause, improve bone health and maintain active, independent lives through personalised, evidence-based movement programmes.
Move Better. Feel Stronger. Stay Independent.
Qualifications & Expertise
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BASI Comprehensive Pilates Teacher
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Level 4 Sports Massage Therapist
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15+ Advanced Specialist Certifications
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Specialist Interest in Menopause, Osteoporosis & Injury Rehabilitation
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Personalised Clinical Pilates & Movement Therapy
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Based in Llanfairfechan, North Wales
Meet Bonia
Testimonials
“Thank you very much for today. I sit on a chair and don't feel pain in my right hip.
What a novelty. I am very grateful for everything you do for me and all the advice ♥️x”
“I am really reaping the rewards of your class. Honestly my Hypermobility Spectrum Disorder has become so bad since perimenopause and many physio, pelvic physio, pain physio, MRIs and orthopaedic appointments later and the only thing that has actually helped is your mat Pilates 🙏❤️, thank you so much xx”
“It was thanks to Bonia and her extensive knowledge and experience that I have learned several exercises which helped me manage my pain and also improve my posture. It was life changing and I continue to apply what I have learned through personalised classes with Bonia. I was never that aware and intentional with muscles I needed to exercise and strengthen. Her attention to detail, focus on my specific issues and patience were amazing, and not something I have seen with any other physios or pilates teachers”
"A game changer for me.
I had suffered lower back pain / sciatica for 12 months which resulted in constant, debilitating pain and taking maximum dosage of painkillers. I was at my wits end thinking I was stuck with this condition for the rest of my life.
I visited Bonia on a recommendation and embarked on 1 to 1 sessions(…) Slowly but surely, my range of movement improved and the pain subsided. I was able to walk the dog for a mile, then progressed to 2 miles and now I'm up to 4 /5 miles on a daily basis. I am completely off painkillers."
"An excellent and very
knowledgable Pilates teacher.
Bonia has helped me immensely with my post op recovery, building back up my strength and mobility"
"I have been going to Bonia now for a whole year. I started going due to a clicking hip.
Bonia worked out the reason for it straight away. She gave me exercises to do at home. I visited often during the first couple of months until my hip was sorted, but | soon realised the benefits of pilates for my overall health and fitness"
What is clinical Pilates?
Pilates is a sophisticated system of movement originally developed by Joseph Pilates, who called his method Contrology. He described Contrology as “the complete coordination of body, mind and spirit”, believing that optimal health begins with efficient, purposeful movement.
At its core, Pilates is built upon six fundamental principles:
Concentration
Developing awareness and focus in every movement.
Control
Moving with precision and intention rather than relying on momentum.
Centre
Creating stability and strength from the body's centre, providing support for all movement.
Precision
Performing each exercise with accuracy to improve movement quality and efficiency.
Breath
Using controlled breathing to support posture, movement and performance.
Flow
Moving with control, grace and continuity rather than isolated effort.
The Clinical Difference
While traditional Pilates follows a structured system of exercises, Clinical Pilates applies those principles through the lens of movement assessment, biomechanics, anatomy and rehabilitation.
Rather than following a generic programme, Clinical Pilates begins with a detailed assessment to identify the specific factors contributing to pain, weakness, stiffness or movement limitations. Every exercise is selected and adapted to suit the individual in front of us.
At Be-Motion Therapy, Clinical Pilates is not simply about exercising; it is about understanding how your body moves and creating a personalised strategy to help you move more efficiently, confidently and without unnecessary strain.
Drawing on my training as a BASI Comprehensive Pilates Teacher, Level 4 Sports Massage Therapist, and extensive postgraduate education in rehabilitation, menopause, osteoporosis and functional movement, I use a Clinical Pilates as a powerful tool to bridge the gap between rehabilitation and performance.
Clinical Pilates can help with:
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Persistent back, neck and joint pain
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Injury rehabilitation and post-surgical recovery
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Menopause-related changes in strength and mobility
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Osteopenia and osteoporosis
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Postural and movement imbalances
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Balance and fall prevention
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Strength development and healthy ageing
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Sports performance and injury prevention
More Than Exercise
Clinical Pilates is an investment in how you move for the rest of your life.
The goal is not simply to reduce symptoms, but to develop a stronger, more resilient body that supports the activities you enjoy, whether that means returning to sport, navigating midlife with confidence, recovering from injury or maintaining independence as you age.
Move Better. Feel Stronger. Stay Independent.
Through personalised, evidence-based movement therapy, Clinical Pilates helps you build the strength, mobility and confidence to live life without unnecessary physical limitations.
Contact Be-Motion Therapy
Manchester House
Village Road
Llanfairfechan LL33 0NH